Relaxation ex.

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercises and Stretches and other Backpain topics.

How can I relax myself?

Relaxation ex.

Make yourself comfortable. Take a deep breath (clear down to your belly button), again; now, squeeze your palm, hold for a few seconds; then relax and let your fingers and palm flaccid. Stay relaxed twice longer then tense, then breath deeply again. Progress through your body: legs, abdomen, back, neck, face.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!


Guru Spotlight
Sheri Ann Richerson