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If you spend most of the time sitting in you car or chair, back support is ideal way for preventing back pain. Your spine suffer in a seated position because its natural curve doesn't have support. So, you will probably "sink" into the chair and your "bad" posture soon be the reason of pain in the back.
Try some of many back support products on the market and choose the best for you back!
Use of medical pillows for decreasing neck pain, headaches and bad sleep is highly recommended. You can find many kinds of therapeutic pillows on the market, for example, air-core pillow, great sleep pillow, tri-core pillow etc. Choose cushion designed for neck and upper back support while sleeping on back or side. Finally, the best pillow is that pillow which gives you a good night's sleep.