Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercises and Stretches and other Backpain topics.

How do I perform streching?


Lay down on your back and pull your knees to your chest. Do it by grabbing the back of your knees while keeping the small of your back on the floor.
Straighten your legs at the knees and try to feel pull on your lower back.
Stop straightening your legs before it becomes uncomfortable or painful.
Hold the stretch for 15-30 seconds.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!

Guru Spotlight
Candi Wingate