Strenghtening leg muscles

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How can I strenghten leg muscles?

Strenghtening leg muscles

Stand with your back against a wall and feet shoulder-width apart. Slide down into a crouch with knees bent to about 90 degrees. Count to five and slide back up the wall. Repeat 5 times.



11/17/2007 9:14:43 AM
Joe Catalano said:

Sounds alot easier than it is. You can feel the heat in your legs, so its probably a very effective exercise.


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