Yoga For Injuries

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Answer User Questions and other Backpain topics.

I have herniated disc, what are the yoga exercises for that?

Yoga For Injuries

The practice of Yoga can be helpful to diagnosed disc problems after the acute stage has passed.
Asanas can tone your back muscles, make it more flexible, alleviate pain and improve your posture.
Symptoms of a herniated disc include: pain in back and/or leg; stiffness, numbness, weakness or tingling in leg or back; and/or shooting pain down leg. With a posterior (backside) disc herniation, back bends will help reduce inflammation and help press the nucleus back into the disk. You want to choose back bends that focus on the low back like cobra, camel, and bridge pose. Forward bends are contraindicated.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!

Guru Spotlight
Candi Wingate