Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Prevention and other Backpain topics.
Be honest to yourself and take a good look in a mirror.
If you're overweight, the excess pounds will be putting unnecessary stress on your joints and muscles. By losing weight you could well find that you reduce your discomfort.
Guru Spotlight |
Jennifer Mathes, Ph.D. |