The best way to releive a back pain due to spondylosis (a degenerative condition of the disk).
1.local application of ice /heat.
2.then follow massage to paraspinal muscles.
3.maintain pelvis in neutral by strengthening the abdominals and gluteii, hip flexors and back extensors symmetrically.
4.keep towel rolled under lumbar lordosis to prevent morning stiffness!!!

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