Enjoy these Backpain Big Brain quizzes we've created for you, helping to test the Backpain knowledge you have.
´one bag rather than two´ | |
´two bags rather than one´ | |
When carrying heavy objects, use the "two bags rather than one" theory.
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use a small pillow | |
cross your legs | |
lean on a table | |
A small pillow (or "lumbar cushion") can be used to provide proper support to your lower back.
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bending | |
kneeling | |
sitting | |
While you´re gardening kneel, don´t bend and alternate your stance and movements as often as possible to keep the muscles and body balanced.
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Y | |
N | |
Warming up before activities is good way to prevent some back injuries caused by an increased exercise schedule.
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to lie down | |
to take a deep breath | |
to stretch | |
to drink a glass of water | |
For a long-term solution to back-pain, stretch a couple times daily- especially just after you excercise.
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Y | |
N | |
If you carry a wallet in your back pocket you may be throwing off the balance of your spine while sitting, eventually that can cause a pain.
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Guru Spotlight |
Ray Lokar |