Proper Posture

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What is the proper posture?

Proper Posture

Position of the body is important because, good posture is a significant part of all activities to minimize harmful stress to the spine.
Try to maintain this position, especially if your back hurts for any reason.
Your chin should be slightly tucked, shoulders slightly back and level with the pelvis shifted forward allowing the hips to align with the ankles.

   

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