Duration

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Back Pain and other Backpain topics.

How do I begin exercise session?

Duration

If you want to start with some training program try to take this advice.
Start with 5-6 minutes per session if you are not used to working out.
Every few weeks, lengthen each session by a couple of minutes. Over the course of a few months, work up to half-hour sessions.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!


Guru Spotlight
Lynda Moultry