Pregnancy pain relief exercise II

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What exercises I can do when I am pregnant?

Pregnancy pain relief exercise II

Lie on your back with your arms at your sides. Keep both knees bent and the foots flat on the ground. Gently press you lower back against floor and raise your pelvis. Tighten your abdominal and buttocks muscles. Hold for 6 seconds, and then slowly relax.
Repeat 10 times.



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