Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ergonomics and other Backpain topics.
For everyone who has sitting job best way to avoid back and neck pain is to hold proper posture while working. Always try to sit tall with a slight arc in your low back and your chin tucked in. Do not slouch nor round your shoulders and head forward
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William Pirraglia |