Exercie for Low Back

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I recently had an operation after having a slipped disk in my lower back for more than 6 months, now about 2 months after the operation my back is giving me the same old feelings again. What are some easy activities I can do daily, that isn’t to time consuming?

Exercie for Low Back

Strengthening the core muscles in your back and abdomen by undertaking some form of exercise may help ease or eradicate back pain.
Aerobic conditioning may also be encouraged for general body fitness. In general, walking is an excellent form of exercise for the low back.

   

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