Backpain Big Brain Tests

Enjoy these Backpain Big Brain quizzes we've created for you, helping to test the Backpain knowledge you have.

Question 1

What is the proper theory for carrying things?

´one bag rather than two´
´two bags rather than one´
When carrying heavy objects, use the "two bags rather than one" theory.

Question 2

How can you provide support to your lower back while you´re sitting?

use a small pillow
cross your legs
lean on a table
A small pillow (or "lumbar cushion") can be used to provide proper support to your lower back.

Question 3

What is the best position for gardening?

bending
kneeling
sitting
While you´re gardening kneel, don´t bend and alternate your stance and movements as often as possible to keep the muscles and body balanced.

Question 4

Is it necessary to warm up before exercise?

Y
N
Warming up before activities is good way to prevent some back injuries caused by an increased exercise schedule.

Question 5

What is it important to do after exercise?

to lie down
to take a deep breath
to stretch
to drink a glass of water
For a long-term solution to back-pain, stretch a couple times daily- especially just after you excercise.

Question 6

Is it possible a wallet can hurt your back?

Y
N
If you carry a wallet in your back pocket you may be throwing off the balance of your spine while sitting, eventually that can cause a pain.

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Tammi Reynolds