August 17, 2007, Newsletter Issue #165: Back pain and sitting.
Tip of the Week
For everyone working mostly in the sitting position, back pain can be unsolvable problem. But it is important to try preventing even a small sign of pain. What you can do for yourself?
Take breaks from sitting position every 20 to 30 minutes. Sit in a chair that provides support to your low back, and if you donīt have that kind of chair a small pillow (or "lumbar cushion") can be used to provide proper support to your lower back.
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