Very often curing the pain in your back is merely a short term answer and not a solution. Sore backs are oftern caused by inflexibility in your legs because tight hamstrings and gluteus can put a lot of pressure on your lower back. For a long-term solution to back-pain, stretch a couple times daily- especially just after you excercise.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Christina Chan |