Children and back pain Tips
Read these 13 Children and back pain Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Backpain tips and hundreds of other topics.
Heavy backpacks
In order to minimize the stress on the back and shoulders, evenly distribute the contents with heavy items to the center of the pack. A padded waist strap is recommended to keep the weight of the pack near the body and to prevent it from swinging back and forth. Avoid large backpacks as there is a tendency to overload them.
Desk adjustment
This is what a parent can do to prevent minor spine injuries which can lead to a serious back pain. A poorly fixed desk or computer work station can be a cause of problems. Inspect them, it is a place where your kids will spend a great deal of the day.
Supplies for day
To prevent back pain, advise your child to carry books and supplies needed only for each day.
Lift chest
For good posture in a sitting position teach your child to lift their chest up and out. If they just "pull shoulders back" it may cause their head to protrude forward.
Buying a backpack
When you're buying a new backpack, select a backpack designed to distribute load and protect the spine with wide shoulder straps, which should be worn on both shoulders. It is good to know that backpack can weigh as much as one-third of a child's weight.
Healthful lifestyle
Healthful lifestyle training should begin in childhood to promote improved health in adult life. The following good health practices should be promoted among children: regular physical activity, a low-fat and low-cholesterol diet after the age of two, smoking prevention, appropriate weight for height and regular pediatric medical checkups.
Seriously symptoms of back pain
Does your child complain about pain in the back?
What you should do know?
Warning signs of serious back problems in children younger than 11 include constant pain that lasts for several weeks or occurs spontaneously at night; pain that interferes with school, play or sports; and pain that occurs with stiffness and fever.
Go visit your child's medical practitioner if he/she has some described symptom.
Jingle bells
Sew bells onto elastic that will fit comfortably around your child's ankles. Then watch (and listen to) the fun while he moves about or jumps up and down. Make a pair for yourself then put some marching and dancing music on and jingle, jangle all around!
Desk adjustment II
This is what parent can do to prevent minor spine injuries which can lead to a serious back pain. Adjust kid's desks at elbow height. For persisting back problems you could use commercially available seat wedges or desk slopes.
Sport injuries
Be sure that your children's athletic programs: use sufficient warmup and conditioning activities, use the proper protective equipment and have competent coaches.
It is most important to avoid any sport injuries which can later cause some back problems.
Kids and pain in their lower back
Before beginning is good to know that low back pain is mostly unusual in children before their teen years.
Nevertheless, if you child complains about back pain common causes may be sports injuries or falls.
If your injured child has not been unconscious, can move freely and has no numbness or weakness, use the standard procedures (see tips about back pain treatment for adults).
Major difference for you is to be more careful - avoid excessive heat or cold, and in the case of fever do not give children aspirin. If the pain is unrelated to an injury or other known cause, your health-care provider may want to check for an infection.
| Guru Spotlight |
| Carma Spence-Pothitt |
