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Caminando con objeto pesado

Mientras levanta un objeto pesado del suelo doblar las rodillas a 90 grados no más, tienen que cerrar y el aumento sin rotación de la columna vertebral.
Una vez erguida primera toma peso en el pie coloca por detrás y luego a pie.
Disminuye la carga torsional y axial en la columna vertebral.

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