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Espondilosis

La mejor manera de aliviar un dolor de espalda debido a la espondilosis (una enfermedad degenerativa del disco).
1.Local aplicación de hielo / calor.
2.A continuación siga masaje a los músculos paravertebrales.
3.maintain la pelvis en posición neutral mediante el fortalecimiento de los abdominales y gluteii, flexores de la cadera y extensores de la espalda simétricamente.
4.keep toalla enrollada debajo de la lordosis lumbar para evitar la rigidez por la mañana!

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