Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Rápida Recuperación and other Dolor De Espalda topics.

Primeros pasos

Evite las actividades que causan un dolor, especialmente levantar, doblar o torcer hasta que el dolor ha desaparecido por unos días.
En marcha tan pronto como sea posible, pero trate de no permanecer en una posición, o hacer otras actividades una por más de 30 minutos.

Ask a Question

Not finding the advice and tips you need on this Dolor De Espalda Tip Site? Request a Tip Now!

Guru Spotlight

Jennifer Mathes, Ph.D.

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!