Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ejercicios Y Estiramientos and other Dolor De Espalda topics.

La relajación en posición de pie

Párese con los pies ligeramente separados. Coloque las manos en la parte baja de la espalda. Mantenga sus rodillas rectas. Doblarse hacia atrás en la cintura, en la medida de lo posible y mantener la posición de uno o dos segundos.

Ask a Question

Not finding the advice and tips you need on this Dolor De Espalda Tip Site? Request a Tip Now!

Guru Spotlight

Jolyn Wells-Moran

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!