Six steps
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Six steps
For back pain there are a few things one can do...
1. relax in a hot tub (15 min.) then stretch carefully afterwards.
2. be conscience of standing straight all day, tall with relaxed shoulders.
3. meditate: surprisingly if you meditate before you go to sleep, your body relaxes so that you get a good nights sleep.
4. do foot exercises: at home, walk alternately on toes, heels, inside of feet and outside of feet for a few minutes at first, then slowly increasing. This will help strengthen back muscles so that they won`t hurt as much.
5. lower bottom when lifting heavy items to reduce chance of worse back pain.
6. drink more water
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| Sherril Steele-Carlin |
