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How can I treat ruptured disc´

Ruptured disc

There are many treatment options available for disc herniation.
Most include a combination of bed rest, physical therapy, chiropractic care, and medication.
There are numerous nonoperative treatment modalities.
You can choose by yourself from this page:

http://www.backpain-tips.com/CategoryPage.asp?CatId=19

Proper exercise can also help prevent back problems and is included in many treatment regimes:

http://www.backpain-tips.com/CategoryPage.asp?CatId=327

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