Short workouts

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Back Pain and other Backpain topics.

Are the short workouts effective?

Short workouts

You want to be in shape but don't have enough time during day.
Recent studies have shown that three 10 minute sessions are as effective for maintaining basic fitness as one 30 minute workout.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!

Guru Spotlight
George Sayour