Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Prevention and other Backpain topics.
Use your thigh muscles to lift heavy objects instead of your back and arms. Keep your back straight; squat then raise the object with your arms as you standup. Never bend at the waist or lock your knees when doing heavy lifting.
Guru Spotlight |
Heidi Splete |