Back streching

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How can I strech my back?

Back streching

Put your arms over the armrests at your sides. Lean to one side, with your arm reaching toward the wheel of your chair or where the wheel of your chair would be and hold for 10 seconds. Repeat on the other side.



1/2/2009 11:16:57 PM
Dave De MEDEIROS said:

It's a pretty good strech for the lower back.I will try to remember it when I am sitting for to long. Thanks for the tip.


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