Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Prevention and other Backpain topics.
You suffer from back pain but still have job, which includes lots of lifting?
Yours only solution is to learn some important "rules" of lifting.
Try to avoid twisting at the waist.
It is important to face what you are lifting or working with.
In addition, always remember when move objects, lift only what you can't pull and pull only what you can't push!
Guru Spotlight |
Susan Sayour |