Back pain and lifting.

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How do I lift without hurting myself?

Back pain and lifting.

You suffer from back pain but still have job, which includes lots of lifting?
Yours only solution is to learn some important "rules" of lifting.
Try to avoid twisting at the waist.
It is important to face what you are lifting or working with.
In addition, always remember when move objects, lift only what you can't pull and pull only what you can't push!

   

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