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Estiramientos

Si usted tiene dolor en su espalda baja probar esto se extiende.
Acuéstese boca arriba y tire de sus rodillas hacia los hombros. Mantenga la posición durante un conteo lento de 15.
Mantenga las rodillas ligeramente separadas.
Si el dolor es unilateral, tira de la rodilla hacia el hombro del lado afectado y dejar la otra pierna recta.

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