Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ejercicios Y Estiramientos and other Dolor De Espalda topics.

Tronco de estiramiento

Siéntese en la silla, gire la cintura, y puso sus dos manos sobre un apoyabrazos y empuje hacia abajo. Mantenga esta posición durante 10 segundos y repita con el otro lado. Usted deberá sentir el estiramiento en su tronco.

Ask a Question

Not finding the advice and tips you need on this Dolor De Espalda Tip Site? Request a Tip Now!

Guru Spotlight

Sherril Steele-Carlin

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!