Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fast recovery and other Backpain topics.
Red meat can aggravate or cause chronic back pain. Instead eat oat meal porridge or a Swiss muesli. These foods are sources of silica, important for building strong bones, and B vitamins, which support muscle and nerve health.
Guru Spotlight |
Ray Lokar |