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Pregnancy and back pain
Pregnancy pain relief exercise I
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How do I relieve low back pain during pregnancy?
Pregnancy pain relief exercise I
This is one exercise which relieves low back discomfort during pregnancy.
Sit upright on chair;
relax abdomen and inhale;
exhale tightening your deep abdominal muscle and rolling back slightly onto your tailbone so that your lumbar spine can make the C shape;
relax your chest and shoulders;
inhale and return to upright.
Do 10 of these a couple of times a day.
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