Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercises and Stretches and other Backpain topics.
Take more time to warm up and cool down while exercising, because muscular adaptation and elasticity is generally slowed with age. Start exercising at a low intensity, especially if you have been mostly sedentary, and progress gradually.
Guru Spotlight |
Byron White |