Back pain and sitting.

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How can I prevent law back pain in sitting position?

Back pain and sitting.

For everyone working mostly in the sitting position, back pain can be unsolvable problem. But it is important to try preventing even a small sign of pain. What you can do for yourself?
Take breaks from sitting position every 20 to 30 minutes. Sit in a chair that provides support to your low back, and if you don't have that kind of chair a small pillow (or "lumbar cushion") can be used to provide proper support to your lower back.

   

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