Avoid Back Injury

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How can I prevent sport injury

Avoid Back Injury

Very often curing the pain in your back is merely a short term answer and not a solution. Sore backs are oftern caused by inflexibility in your legs because tight hamstrings and gluteus can put a lot of pressure on your lower back. For a long-term solution to back-pain, stretch a couple times daily- especially just after you excercise.

   

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