January 15, 2010, Newsletter Issue #180: Six steps

Tip of the Week

For back pain there are a few things one can do...
1. relax in a hot tub (15 min.) then stretch carefully afterwards.
2. be conscience of standing straight all day, tall with relaxed shoulders.
3. meditate: surprisingly if you meditate before you go to sleep, your body relaxes so that you get a good nights sleep.
4. do foot exercises: at home, walk alternately on toes, heels, inside of feet and outside of feet for a few minutes at first, then slowly increasing. This will help strengthen back muscles so that they won`t hurt as much.
5. lower bottom when lifting heavy items to reduce chance of worse back pain.
6. drink more water

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki