April 6, 2001, Newsletter Issue #8: Ways to prevent the pain!

Tip of the Week

Prevention at work and home.

For prevention, the most important thing is to maintain a good posture and body technique in your ordinary operations.
Don`t forget about the importance of physical activity such as swimming, bicycling and walking.
These low-impact aerobic exercises can strengthen muscles in the abdomen and back without over-straining the back.
This week read about prevention of back pain at work: how to sit or lift heavy objects.
Or at home, where is a great danger for your back when you`re gardening or making a bed.

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