March 30, 2001, Newsletter Issue #7: Ways to prevent the pain!

Tip of the Week

Ways to prevent that boring pain in your back!

There is a way believe it or not.
You can prevent back pain by learning the correct method of doing some actions in your everyday life.
Still, there is a problem.
You`re not getting younger every day.
You can`t avoid the normal effects of aging, but the effects can be slowed by:
Exercising regularly to keep the muscles that support your back strong and flexible;
Using the correct lifting and moving techniques - get help if an object is too heavy or an awkward size;
Maintaining your proper body weight - being overweight puts a strain on your back muscles;
Avoid smoking;
Maintaining a proper posture when standing and sitting - don`t slouch.

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