Six steps

For back pain there are a few things one can do... 1. relax in a hot tub (15 min.) then stretch carefully afterwards. 2. be conscience of standing straight all day, tall with relaxed shoulders. 3. meditate: surprisingly if you meditate before you go to sleep, your body relaxes so that you get a good nights sleep. 4. do foot exercises: at home, walk alternately on toes, heels, inside of feet and outside of feet for a few minutes at first, then slowly increasing. This will help strengthen back muscles so that they won`t hurt as much. 5. lower bottom when lifting heavy items to reduce chance of worse back pain. 6. drink more water