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Relax with exercisesRelax with exercises How can I relax my aching back? You work hard and it is possible that your back pain comes from a reaction on pressure. Yes, a lot of stress day after day can increase a risk for back pain. First: learn to spot-and avoid-situations that make you tense. Then, when you just canīt avoid those situations, relax through music, yoga, deep breathing, stretching exercises, or meditation.
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