![]() ![]()
|
Pregnancy pain relief exercise IThis is one exercise which relieves low back discomfort during pregnancy. Sit upright on chair; relax abdomen and inhale; exhale tightening your deep abdominal muscle and rolling back slightly onto your tailbone so that your lumbar spine can make the C shape; relax your chest and shoulders; inhale and return to upright. Do 10 of these a couple of times a day.
|
|||||||||||||||||||||||||||||||||||||