Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Prevention and other Backpain topics.
While lifting a heavy object off the ground bend knees to 90 degrees not more, hold it close and rise without rotation of spine.
Once erect first take weight on posterior placed foot and then walk.
Decreases torsional and axial load on spine.
Guru Spotlight |
Carma Spence-Pothitt |