Stretch

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How do I perform streching?

Stretch

Lay down on your back and pull your knees to your chest. Do it by grabbing the back of your knees while keeping the small of your back on the floor.
Straighten your legs at the knees and try to feel pull on your lower back.
Stop straightening your legs before it becomes uncomfortable or painful.
Hold the stretch for 15-30 seconds.

   

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