Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercises and Stretches and other Backpain topics.
Lie face down on the floor. Put you open hands, palm down, under your face. Keep your feet, knees, and hips on the floor. Lift your arms and shoulders in one motion off the floor while breathing out. Don't look up. Lift with your back, not your head.
|Jennifer Mathes, Ph.D.|