Ice and heat

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What can I do for back strain if I´m pregnant?

Ice and heat

If you have muscle strain, to reduce it apply ice and heat packs alternately for 10 to 15 minutes to your back.
On this site you can find how to make ice and hot pacs.
http://www.backpain-tips.com/SubCatPage.asp?SubCatId=63452

   

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