Healthy walking

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Back Pain and other Backpain topics.

How do I walk properly?

Healthy walking

Try walking twice a day for 15 minutes.
Watch your posture while you walking. Leaning back is by far the most common problem and about nine out of ten people have it. When you lean back, you shift yours center of gravity from in front of the main support (hips, legs and feet) to behind the main support. Start preventing the pain by bringing your center of gravity forward. You can do that by tightening belly muscles while you walking.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!


Guru Spotlight
Sherril Steele-Carlin