Walking

Walking is pain/index.html">good pain/index.html">back-pain/index.html">sport for your back.
It is practical, easy on your joints and easy to fit into your everyday routine.
Try a walking program that had you walking up to 1 hour a day, 3 to 4 times a week and then strength training for 30 to 40 minutes twice a week.
To avoid back pain or injury it is important to wear good quality shoes.