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Walking
Walking is pain/index.html">good pain/index.html">back-pain/index.html">sport for your back. It is practical, easy on your joints and easy to fit into your everyday routine. Try a walking program that had you walking up to 1 hour a day, 3 to 4 times a week and then strength training for 30 to 40 minutes twice a week. To avoid back pain or injury it is important to wear good quality shoes.
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