Relaxation in standing position

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercises and Stretches and other Backpain topics.

What exercises I can do for relaxation of lower back?

Relaxation in standing position

Stand with your feet slightly apart. Place your hands in the small of your back. Keep your knees straight. Bend backwards at the waist as far as possible and hold the position for one or two seconds.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran