Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Prevention and other Backpain topics.
Increased exercise schedule can be cause of back pain or injuries. Prevent this by warming-up before activities. To prevent back and neck sprains and strains use conditioning, stretching, and strengthening exercises in yours training program. Also, try to avoid high-risk movements like twisting, quick stops and starts, and blows.
Guru Spotlight |
Alexis Niki |