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July 27, 2007, Newsletter Issue #162: Sport injury

1

Tip of the Week

Increased exercise schedule can be cause of back pain or injuries. Prevent this by warming-up before activities. To prevent back and neck sprains and strains use conditioning, stretching, and strengthening exercises in yours training program. Also, try to avoid high-risk movements like twisting, quick stops and starts, and blows.



2

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