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June 15, 2007, Newsletter Issue #157: Relaxation in laying position

1

Tip of the Week

Lie on your back with your knees bent and feet flat on your bed or floor. Raise your knees toward your chest. Place both hands under your knees and gently pull your knees as close to your chest as possible. Do not raise your head. Do not straighten your legs as you lower them. Start with five repetitions, several times a day.



2

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